People sitting in an audience, reading or taking notes during a presentation or event.

Workshops & Trainings

WORKPLACE WELLNESS

Workshops and trainings are offered to both small and large groups. They are catered towards leadership in nonprofits, schools, and corporate businesses who want to create and promote a culture that cultivates psychological safety and workplace wellness for all staff. Workshops and trainings can be an excellent addition to an organization at any stage of their journey towards promoting a healthy and safe workplace. They can also be an excellent addition to an already robust wellness program or company retreats.

Workshop & Training Topics

Workshop topics and trainings can be tailored to your needs and include the following:

  • Workplace Wellness

  • Stress Management

  • Personal Development

  • Creating a Trauma-Sensitive Workplace

  • Mental Health Awareness & Advocacy

  • Healthy Conflict & Effective Communication

  • Identity Acceptance & Empowerment

  • Inclusivity, Belonging, Equity, and Accessibility

  • And More…

Workshops & Training FAQs

  • Workshops and trainings are for a wide range of organizations, including nonprofits, businesses, and professional groups. They can benefit entire organizations, specific departments, and leadership teams. This approach ensures that everyone involved gains the skills and insights needed to drive meaningful change and achieve their goals.

  • Workshops are structured to be interactive and engaging. They typically include a mix of media such as PowerPoint presentations, virtual or physical handouts, and worksheets. Audience participation is a key component, often involving call-and-response style interactions. Regardless of the session length, participants are always given at least two breaks. Small group discussions are also incorporated to enhance learning and collaboration.

  • Yes, all workshops are customized to an extent. The process begins with an organizational needs assessment, gathering information from leadership and often future workshop participants. Based on this assessment, the workshop or training is tailored to meet specific needs.

  • Both, depending on the location. Workshops and trainings can be offered in person in the NYC Metro area. For all other locations, they are offered remotely unless transportation is arranged.

  • It depends. All workshops and trainings are between 1 hour and 90 minutes. Some may require multiple sessions over several days, depending on the needs of the organization.