Discover Your Path
Services
Psychotherapy Sessions
Good for: Individuals & Couples (New York Residents Only)
Therapy caters primarily to your mental health needs through evidence-based clinical practices in a more formal setting. Some needs can include stress management, Anxiety, Depression, and trauma.
Individuals and couples engaging in therapy can view the process as having an ally on your mental health journey, while wellness coaching is geared towards mentorship.
Wellness Coaching
Good for: Individuals, Couples/Relationships, Families
Wellness coaching serves those looking for practical and solutions focused work to achieve higher levels of well-being through a holistic lens. Let’s work together to meet your goals, achieve peace, and access your higher self.
Couples and families who may not otherwise benefit from relationship/family psychotherapy may greatly benefit from structured holistic wellness coaching.
Workshops & Training
Good for: Groups & Organizations
Workshops and training facilitation is offered to a wide variety of organizations during each and every step in their journey towards workplace wellness.
Documentation & Clinical Letters
Good for: individuals seeking documentation for emotional support animals, gender-affirming care, or accommodations
Professional documentation can be provided when appropriate, including, letters for emotional support animals (ESA), gender-affirming care, and workplace or school accommodations. These are based on clinical assessment and follow ethical and legal standards.