Anupama’s home modality is Internal-Family Systems Therapy. Working with Anupama can be described best as compassion based. Her therapeutic style is rooted in mindfulness.

She approaches each session excited to help her clients learn more about themselves and unlearn dominant societal narratives.

Anupama frequently works with woman of color “30 somethings,” navigating career changes, graduate school, depression and burnout. Anupama enjoys working with clients who are interested in mindfulness and contemplative practice. Mediation experience isn’t necessary, though supportive with her style of work.

Anupama believe’s that therapy can take time and can support through various life stages and explore as many parts of yourself that you would like, and when you are ready.

In a session with Anupama you can expect to be supported and focused in the present. Anupama is collaborative and cultivates a warm and liberatory space.

Anupama values bottom-up processing: identifying feelings through your body and it’s sensations, and then your brain.

Anupama is currently in-nework and accepting Aetna and Cigna commercial plans.

She is currently accepting new clients & provides a complementary 15-consultation.